When you are young, there are a lot of things that you take for granted. One of the things is invariably oral hygiene. Now, our teeth are really strong but with time they also undergo wear and tear. And that is precisely concerted effort at taking good care of our teeth and looking after our mouth and the gums is essential.
Don’t bit into things that can damage them:
Biting into too cold, too hard or too hot things can naturally wear off the outer enamel covering on our teeth and slowly but surely the nerves can get revealed and with that other dental problems of teeth sensitivity can set in. let me tell you teeth sensitivity is a dangerous thing to have. In my mid thirties, I started experiencing this storage pain whenever I bit into something hard, had ice creams or drank very hot coffee. The searing pain would leave me with a persistent headache for days.
It was only after a check up with the dentist that I came to know that my teeth enamel was chipping off and the nerves were getting revealed. That is why that searing pain was felt every time I ate the forbidden food!
Corrective remedy was not of much use:
Getting enamel redone was not of big use because the enamel chipped away even in a month’s time and sometimes even earlier. The pain was getting unbearable and there was not much I could do except pop painkillers. My doctors suggested root canal treatment for the affected teeth and I got the dentures made for them. But my problem was that the dentures would never stay in place. That did cause a lot of embarrassment.
In our busy lives we hardly find time to take care of our health. But we often forget that the best investment of time would be the time spent on consuming a healthy diet and the time spent on exercises. Maintaining a good health, presenting yourself well and staying active, can all go a long way in improving your overall personality. You could follow a health and fashion blog and keep yourself up to date about the health and fashion related news. This can inspire you to set your health and fitness goals.
Want to be more productive at your workplace? Hit the gym!
Allotting a specific time every week to hit the gym can help you become more productive. This would in fact be the most useful way of spending your time.
It keeps you mentally alert:
Stress might make it difficult to stay alert at work. This might eventually lead to forgetfulness. You might be physically present at your workplace but might be missing out on several details. Daily exercises can help improve the blood flow to the brain and help you stay focused at work.
Your brain would be able to work better:
You would be able to push your limits and you would find that your creativity flows easily when you are physically active. Your general health plays a major role in the brain functioning. Hitting the gym on a regular basis would make your brain sharper.
Increase in the energy levels:
You might feel that hitting the gym in the morning or completing your morning job might leave you tired. But it works the other way round. You would feel energized all day long when you start your day with a round of physical exercises.
Besides all these benefits you also would be able to sleep better when you stay active. And this again would show a good improvement in your productivity.
This seems to be the buzz word rigt now. Everyone around the woerld is talking about how they like to grow their own food in their own backyard and also shop from markets and bazaars where the foodis grown by people in their own backyards. There are stories doing the rounds on internet all day about people who have been successful in not only growing enough food for themselves abut also ending up having enough yield to be able to marketthem an ern their livelihood.
So, what exactly is the connection between the two?
Families growing anf eating their own food means that they believe in organically grown food for their own consumption. Such people generally have a landfall harvest and are able to sell a lot of their produce at the local market. This kind of food is highly in demand since it is obious that commercially produced food is laden with pesticides and chemical fertilizers that help increase the yield and make them resistant to insects, germs and rot.
The root casue of cancer:
Fertilizers and chemical pesticides that the commercial farmers spray on the crops unfortunately stays on the foods so grown and enters the food chain of man. These chemicals then get accumulated in his organs and slowly but surely results in terrible terminal diseases such as cancers. This is precisely the reason why people nowadays are extremely fussy about the way teir food is grown and they rather buy chemical free food that is slightly costlier than buy cheap food that poses health risks.
Growing plants in the back yard helps bond the family too:
If you thought that there is only that much of benefits, think again. my family bonds very well doing up the backyard garden with my children helping me to sow, weed and harvest the produce. One of them even helps me take the extra produce to the market where we pocket a sizeable amount tof money for the hardwork that we put in. but we absolutely love the camaraderie that it generates!
USAID Pitches In The Battle Against Health Problems
The lack of adequate WASH services affects women and children the most. Even today in several parts of the world the girl child has to give up her education to help the mother of a family fetch water. They have to walk long distances for just one pot of water. The lack of proper hygienic practices also leads to infant mortality.
The US Agency for International Development or USAID is putting in a lot of efforts to improve the health of women and children. USAID WASH follows the guidelines laid in the Water and Development Strategy with an aim to save lives and bring about development and improvement in water supply and storage and in sanitation and hygiene practices.One of the main goals of this agency is to implement sustainable WASH services.
Due to the timely response by USAID several million cases of diarrhea are successfully treated each year. The construction of toilets to prevent the open defecation and the related issues is another area that USAID is working closely at.
The key areas of focus remain improving the existing water supply services and involving the local governance in making them sustainable and durable. Encouraging adoption of healthy hygienic habits and formulation of regulations and ordinances to promote sustainable WASH.
The focus should next shift to accessible sanitation services. USAID is trying to give equal importance to WASH by trying to integrate low-cost sanitation optionsand education on the need for hygienic habits with its other important programs on HIVand AIDS, maternal and child health.
USAID also focuses on the role of WASH in individual households. It is relentlessly endeavoring the need for proper handwashing, storage of drinking water, disposal of human waste. It is reaching out to the private sector to help it in its fight against ignorance and poor sanitation and hygiene which each year account for the loss of several million peopleworld over.
Not everything happens as per our plan and this is so true when it comes to our workplace and our leaves. You might have joined this workplace just because they offered you an attractive pay and never bothered to research much about their work culture nor the leaves they offer and are now end up in a situation, where you have to prove your authenticity just for that single day of absence you availed from your work. Sadly, this is the situation in every office here, in this world, as the bosses fail to understand that employees are also human and they do have some personal plans and preferences, for which they have to take some leaves.
Surely, there might be a day when this genuine employee’s leave needs are understood by their respective bosses and the workplaces but, before that, a concrete rescue when you take that unplanned leave is available from these fake doctor’s notes that are so alike your original doctor’s notes but with some invented reasons for your illness. Wondering, why you need one and when and where to use it? Read further!
It is OK if you are not so eager to attend office today and need some mental relaxation, for which you have decided to take that unplanned leave even when you know your boss wouldn’t welcome it. You are a human and it is ok to feel tired, for which you can take off from your workplace and return the next day without any problem with this fake doctor’s note that stays as your dependable proof to pacify your boss.
You were really ill but, not so serious as to visit the doctor and you know your boss wouldn’t accept your leave without a valid doctor’s note. If you cannot convince your doctor to offer you a real doctor’s note, use this fake doctor’s note for your real sick reason and enter your office with your chin up!
All your friends have decided to take off from their work this Friday to hang out relaxingly and cheerfully but, even though you know, you don’t have any important work in your office, you wouldn’t be allowed to avail a leave by your grumpy boss. Without worrying, just go ahead with your plan as it is OK to spend some time on fun and entertainment when you can get fake doctors note in this website to save yourself from your nosy boss!
When athletic shoes came into the sporting segment, there was not much variety. A canvas shoe or a leather sporty version were probably the only choices available. With advance in science and technology, there are sports shoes available to suit the different requirements of every possible sport. And, people often confuse between these different athletic/ sporty shoes and sneakers.
At the outset, it must be known that a good and suitable pair of sneakers is just that and nothing more! It isn’t going to help you run or play basketball. Prior to the specialization in the sports shoes’ segment, a sneaker used to refer to an athletic running shoes. Now, sneakers just mean shoes with a rubber sole and canvas for casual wear. They don’t give the necessary grip and bounce required for basketball and athletic events like running.
Choosing the best suited sports shoe for your chosen game is very important and can help you in training and playing. Also, they help to absorb shocks, give good multi-directional traction, firm grip, and reduce the risk of injuries.
Breathable basketball shoes for adults are different from sneakers because the former gives you the ability to run, change directions in a lightning fast way, jump higher and more decidedly. A breathable basketball shoe and not any casual sneakers can do so by protecting your feet and cutting down on the risk of player injuries.
The advantage of covering your feet with superior-quality shoe material is that they help your feet to breathe more and not feel sweaty as much. This will increase your stability and the cushioning ability to sustain shocks. Most shoes for players looking to run and pass in the basketball court are designed to be lightweight and easy, while those looking to shoot goals and slam dunk are heavy and power-packed.
A clean house is a house which is cleaned from top to bottom without neglecting any space whatsoever. The carpet and the floor of the house are equally important as much as the furniture and the furnishings are. While it is impractical to extensive clean the carpets and the rugs on an everyday basis, it is strongly recommended by housekeeping agencies and experts on the issue that deep cleaning by a professional carpet cleaner can very well be an effective answer to all the problems that homeowners with carpets face.
Children and seniors are most prone to diseases:
There is a general misconception that pollution is only a nuisance when you are outdoors. Nowadays, the indoor pollution level is also quite high and this can be extremely troublesome to seniors living in the house who have problems with their respiration or other serious illnesses connected with their allergies.
Children also are quite prone to skin irritation and common cold and flu because they are the ones who are constantly in touch with the carpet and the floor. They can have insect bites and can even catch skin infections from the molds and the bacterium present at the base of the carpets.
If you child or you are falling sick often with viruses or flu like symptoms and you have eyes, nose and throat irritation with low grade fever or general lethargy, make sure you jump in and call the carpet cleaners immediately.
A job well done:
A professionally done carpet cleaning job can take care of all the bugs in the house. Most of them use steam cleaning technique which uses very hot water to spray on the dirt and then vacuum the water along with the dirt. This is also considered to be the greenest method of cleaning the carpet.
More and more people are starting to get dependent on drugs these days. Be it a normal person or someone working as an athlete, people have begun the consumption of drugs on a regular basis. Despite of knowing the harmful consequences of this addiction, they are continuing to consume it and are also motivating their friends to fall in the same trap.
However, thanks to several initiates taken by our governments. They have committed to conduct different kinds of screenings on those who have been caught or seem to be in indulged in drugs. One such screening is done with the help of human saliva.
Pros of saliva screening
This method of analysing drug consumption is quite new, however has been accepted widely all across the world. Here are some of the advantages of conducting or undergoing this test:
It is not embarrassing for the patient to submit the sample.
It is not important for technicians or nurses to be around while the sample is being produced.
Time taken for determining the outcome is not much.
Very difficult to manipulate or cheat the result.
Not an expensive procedure.
This is the screening that most of the weed consumers have to undergo these days. It is recommended also since it is the easiest to handle.
Cons of saliva screening
As there are two sides of a coin, this particular screening too has certain disadvantages attached to it. Find below some of them:
Only a week back consumption of drugs can be detected by this method.
Not too difficult for most of the people to clear it with negative results.
Some products can be used to trick the result of this screening.
These kinds of screenings are carried out especially when you are joining a new organisation, after an accident, to clear the suspicion related to drug usage, and more. As people are not well educated about this method, this is why it has become a cheap alternative to conduct the screening.
It’s always better to maintain distance from any kind of drug abuse as regular consumption of the same can destroy your health and life forever.
If you are looking for some good results, choosing the right test boost would be crucial. There are numerous options in the market. There are all natural boosts that are said to work slow but give better results. Then there are those that contain a lot of added substances to give quicker results.
Natural test boosters:
Do the natural test boosters really work? That’s the main question asked when someone suggests a natural test booster. Then answer is yes, they work and they hold a pretty high success rate as well. In other treatments like hormone therapy, there are cases where the body doesn’t respond the way intended. But with natural test boosts, the success rate is higher. There is no synthetic testosterone involved in the process making it a safe option to try.
Natural test boosters are always considered to be the best choices. Here are some of the reasons why:
These are not as expensive as hormone therapy. So if you are looking for results without having to spend a huge sum then this would be a better choice
Hormone therapy and other options would come with a lot of side effects. Some users’ bodies do not accept these as well. This would adversely affect the health. But natural test boosters only mimic the natural test boosting hormones of the body and help improve the general health
Testosterone which is artificially injected is at risk of rejection. But with natural test boosters they simply enhance the ability of the body to produce higher levels of testosterone.
There are several other reasons that we can state to justify the fact that natural test boosters are much safer and a lot more effective too. Remember to choose a top rated all natural boost for visible results in to occur in a safe way.
If you are having a severe hair loss problem and finally decided to try hair transplantation then it is very important for you to be aware of what exactly hair transplantation is and how it is done. There are lots of clinics like Glasgow hair transplant clinic which has a great success rate.
What To Expect?
This treatment removes grafts from the part of the scalp which bears hair. These grafts are relocated to a thinning or bald area of the scalp. Such grafts can vary in shapes and sizes. It can be round shaped which contains approximately 15 hairs. A mini graft contains not more than 4 hairs. There are slit grafts for which slits are created in the scalp and these grafts are inserted into those slits. It contains around 10 hairs. And lastly, strip grafts contain around 40 hairs and these are thin and long.
The complete process of hair transplantation demands many surgical sessions and also you need to take breaks for healing between the sessions. For the final output, it can take at least 2 years.
Steps For Treatment
To get started with the surgical process, first step is to trim the hairs short in the donor area which can make it easy to access the grafts and remove them.
The doctor can use a special tube like instrument or a scalpel for removal of the scalp with hairs which are further segregated into small sections and are transplanted to slits or holes in the scalp.
You might be injected saline solution when the grafts are extracted, so that proper skin strength is maintained. The donor area is stitched to close. Usually it may leave a scar.
These grafts are placed in such a way so that a healthy circulation is maintained in the scalp.
Also, it is done in a way so that the hair grows in the natural direction. It is ensured that the donor site does not get affected adversely.
Once the grafting session is done, the scalp is cleansed. A pressure bandage might be needed to wear for a day.
Asthma is a nightmare and it can get worse at the night. Losing a good night’s sleep can be tiring. Humidifiers have been known to help asthma patients sleep better. But do they really help? How do they make things better?
Regulating the humidity in the room:
When a favorable level of humidity is set in the room, it can make breathing a whole lot easier. Balancing the humidity levels in a room can be done with a lot of quick fixes. Some talk about keeping a bowl of water in a corner of the room. There are many such DIY ways. One of the easiest and the most effective ways is to invest in a humidifier. The ideal humidity levels should be maintained in the range of 30% to 50%. Anything below this range can cause the air to feel dry and irritate the respiratory tract. A very high humidity level can lead to the growth of mildew and this would worsen the condition too. Humidifiers help achieve this ideal range of humidity in the room.
Benefits of humidifiers:
Once the dryness in the air is eliminated, a lot of asthma and breathing related problems are eliminated. Once the moisture levels are restored, here are the issues that could be averted:
Asthma and allergies due to dryness and fine dust in the air.
Respiratory infections and respiratory ailments
Drying up of the skin and subsequent irritation and itching
Static leading to shocks
That being said you can find multiple uses for a humidifier. If you live in an area where the humidity levels are too high then there are dehumidifiers that can help. They also come in handy to prevent moisture build up in a closed space. For example, buying the best gun safe dehumidifier can help protect your gun safe contents from the damage due to moisture. So maintaining ideal humidity levels is pretty easy these days.
One of the most beautiful journeys experienced by a woman is pregnancy. This is the time when she starts thinking about the life inside her and starts caring and worrying about the baby she has never met.
Though everything about this phase is beautiful and exciting, one has to be careful and cautious. Though it is advisable to carry on with your regular work and routine, there are a few things a pregnant woman cannot do, for the safety of the baby.
No matter how fit and active you have been before getting pregnant, the exercise routine has to be toned down and altered once the pregnancy is confirmed. One cannot jump or strain too much where they will be required to breathe hard. When a pregnant woman exerts herself that leads to panting for breath, it makes it more difficult to breath as the growing baby would have pushed around the body organs. Also, the added weight of the baby will make you breathe harder.
Body Contact Sports
Sports that require too much body contact like martial arts, wrestling, etc should be avoided. Though the mother to be can handle herself, the opponent is not fully in her control. If the opponent falls on her stomach or hits her around her stomach, it can affect the baby.
Hot Showers/ Massages
A pregnant woman’s body temperature is generally higher than usual and she must avoid hot massages and showers as this increase in body temperature is not advisable for the baby. When the body temperature increases, she will sweat more, get dehydrated and start panting for breath, which is all not safe during pregnancy.
There are many things a pregnant woman can do and a very few things she has to avoid. This will ensure a safe and stress free pregnancy for both mother and baby.
Back problems have become a common problem with both the young and old alike, thanks to the work culture, seating position, etc. one has to pay special attention to their back before the problem can get too serious and requires extensive treatment or a surgery.
One way to ensure the back problems are kept at bay is to maintain a good health for your back. Yoga and regular exercises can help the back stay strong and fit, despite the posture, work demands, etc. there are many yoga asana and stretches, which one can practice on their own, at any time of their convenience and improve the health of their back.
Today, one can find a number of back stretchers sold online and in stores, which are meant to help one stretch their back like a professional would. Many require that extra help to stretch well and these stretchers, do just that!
With the increase in awareness of back problems and demand for the stretchers, many companies have come up with innovative designs to suit different needs. Just like any other technology, every year will see a new model with a slight change that can confuse the buyer.
What was good and top selling in 2016 may be outdated in 2017. In order to own the latest stretcher and have the most advanced technology in your hands, you should find a good back stretcher in 2017.
This can be done by checking online portals and websites that sell such stretchers. Reviews online will help you narrow down the search and customer feedback will give a fair idea as to how the performance of the instrument really is.
Rather than falling for tall claims and fake advertising, do a thorough research and get yourself one of the best stretchers available in the market in 2017 and alleviate that back pain. After a few uses, you can see the improvement yourself.
The town of Orpington has a new Member of Parliament (MP), who is also a renowned dentist in Orpington. The previous MP of the town stepped down last month due to poor health and a re-election was conducted last week, for which all the major parties had candidates. He won with record majority, his professional popularity contributing immensely to his win. Over the years, he was able to gain the confidence and trust of the citizens and was actively involved in most of the humanitarian activities in Orpington.
More about his profession
He has been practicing ever since he opened his clinic in the town, decades ago, and one of the earliest in the area. His clinic now has more than a dozen of experienced dentists, skilled technicians and staff. Though a majority of his visitors are outpatients, his clinic also has facilities for in-patient treatment. The clinic has served as a starting platform for many successful dentists, as the dentist-cum-MP always welcomed newbies in search of learning opportunities.
Humanitarian activities involving the dentist in Orpington and his clinic
The clinic periodically conducts free seminars on dental health and dentistry as a profession. The seminars attract lots of citizens and invite distinguished speakers in the field from all over the world. The clinic also observes dental week to create awareness among the general public about the importance of maintaining good oral habits for good dental and overall health. A team of selected dentists conducts free dental checkups in different residential localities of the town.
Every year, the clinic offers free dental devices and implants to the under-privileged section of the society and free treatment to selected patients who suffer from serious oral/facial diseases and cannot afford costly advanced treatments. Last, but not the least, the dental doctor carries out free education scholarships and book distribution to dental students belonging to families with a poor economic background.
All these factors, along with the impressive persona of the dentist persuaded the citizens of Orpington to elect him as their representative to the British Parliament.
A lot of aspects of our day-to-day life contribute in making our lifestyle and standard of living a luxurious and satisfactory one. One aspect that in fact affects our happy living the most is our fitness. If a person is healthy, he can conquer the world and in case he is unfit, he can barely see the world. Good healthy condition not only keeps you fit and going but also motivates the people around you to live a healthy life.
How do we define good health?
Opinions on the definition of a healthy person have transformed immensely in the last few years. In the modern time, a healthy person is not someone who is not facing any disorders or illness, rather it’s someone who is fit and sound in different aspects such as physical, mental and social in all the ways. Our lifestyle in the current scenario has become extremely hectic, which is why we are not able to concentrate our physical and mental aspects. Whichever age group you are- you need to stay healthy to live a long and happy life without any illness and diseases. This is important from the economic and social aspect of life as well.
How to maintain physical fitness:
If we don’t feel good, the outcomes and signs of it are seen physically. This is why it’s important to feel happy within so that your physical appearance is not hampered. To keep yourself fit and charged physically, ensure that you-
Carry out physical activities, games, and sports.
Eat well and have good nutritional food.
Avoid consuming alcohol and drugs throughout your life.
Concentrate of self-care and use suitable medicines when not feeling well.
Take good rest and sleep well for complete relation.
Steps to strengthen mental wellbeing:
Mental health comprises of emotional, psychological and social aspects of a human body. Mental issues affect our mood and reactions, thus spoiling our personal and professional life in the longer run. To feel healthy mentally, here is what you need to do-
Be communicative and strengthen your relationships.
Indulge yourself in hobbies and take up positive activities to feel good.
Learn to manage and lower down your stress levels.
Enjoy every moment you come across and live.
If in trouble, see a specialist without hesitation.
Good mental and physical condition assures that you will feel poised, work properly, and face new challenges positively and emerge out successful every time.
Everyone loves clothes. Each has their own taste and preferences when it comes to clothing. Exercising and toning up is also something that many love. The trend to work out and stay fit is spreading like wildfire with everyone getting more conscious about their fitness levels than the physical appearance. However not many get the time or option to exercise regularly to stay fit and in shape.
What if you could wear clothes that can double up as your exercise partner? Yes, there are weighted clothes you can wear and do your usual exercise routine at home or the gym and increase your efforts and results.
When you wear clothes that are weighted, you can move around and exercise just like always. Your hands and legs are free to do what they usually do. However, the effort exerted by your body will increase in proportion to the weight you are wearing.
When you get used to moving around with weighted clothing, you will see the huge difference to your performance when you move around without them. If you have been practicing running or jumping with weighted clothing, try taking them off and repeating your moves, once you get comfortable with the weight. You will see how much faster you can move.
These weighted clothes help in not only building up muscles or increasing your speed, they improve your overall fitness. Doing your regular routine with some extra pounds on you will be tiring and difficult at first but eventually, your body gets used to it by increasing its efficiency. This is because the weight is on you at all times and not just at the gym and hence the body gets used to it as if it were part of the body itself.
When you remove these weights, you will notice how much lighter you feel and how much more agile your body is. This new trend in exercise and clothing department is here to ensure you are fit without any excuses.
Choosing the right BCAA supplement is not always an easy task. There are several brands, several types and several forms of supplements available in the market. Before all that comes the big question, why do you really need a BCAA supplement when you already take a protein rich diet and protein supplements?
When you work out, along with the protein supplements when you take BCAAs this would help in your body building journey. This would help you obtain stronger and leaner muscles. Here are some features to look for when you buy branched chain amino acids supplements:
Choose the right one based on your lifestyle and gender. There are BCAAs specially formulated for women and these are the ones that would best suit a woman’s body.
Choose the right form of the supplement that would be convenient for you. There are tablets, powders, and capsules to choose from.
Choose the popular brands. Look for body building and fitness forums to find the most popular brands in BCAAs. Read the reviews about the product before you buy it.
Choose a supplement that comes with a good BCAA ratio for each portion of the powder or capsule you take.
Use the supplements that come with natural ingredients and avoid those that contain added sugars
If you are currently following a strict workout routine, choose a supplement that also helps tackle fatigue. This would, besides helping in building your muscles also ensure that you stay energetic for your workout sessions
There are those BCAA supplements that come with easily absorbable forms of the amino acids. These might suit best those who have moderate to mild activity levels all through the day. This would also mean that as you work out. Your muscles would be able to easily and quickly absorb the amino acids. This would result in better results at a faster pace as well.
The problem with topics related to alcohol and drug detox is that, similar to other mental health topics, not many come forward to discuss it. Often, people do not give the same amount of attention to mental illnesses like they do to physical illnesses. But what people fail to realize is that a sound mental health is essential for a sound physical health. Much like other physical illnesses, mental illnesses and drug addiction also come with their own warning signs to look out for. Diagnosing the signs earlier would help understand when is the right time to seek help and thus get out of the problem before it gets the better if you.
The first sign is perhaps secondary health ailments that suddenly start appearing without a known cause. A physician would be able to tell when the health conditions are due to the excess use of drugs or alcohol. Drug addiction, as well as alcoholism, can result in depression, distress, nausea, headaches, lack of clarity in thinking, lack of focus and lots of other psychological symptoms as well. Even if the person tries to stop the drug, there might be certain withdrawal symptoms that might be making him go back to it. These symptoms might disappear only after the person takes the drug again. This indicates the body’s addiction and dependency on the drug. Severe cases of drug abuse might lead to the person inflicting self-harm or harm the others while he or she is under the influence of the drug. This might lead to long-term impacts like the loss of job, unhealthy relationships and thus make the person’s life a bigger mess than it already is. This is a clear indication of the stage when the person has to stop and start looking for a highly rated detox center that can really help.